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How can I quit smoking or vaping?

Online community offering tools, motivation, and support to quit smoking and vaping.

There are free tools, trackers, and community support available online to help you quit smoking or vaping at your own pace. There is no single right way to quit but it helps to have a plan, some tools, and support from others who understand what you are going through.

iCanQuit is a free website to help people quit smoking and vaping. It includes quit trackers, personalised quit plans, and a community forum where you can connect with others on the same journey. It is available any time and works well for busy students.

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Ask Nurse Nettie

It’s free and confidential.

I’ll aim to get back in touch within 24 hours unless it’s the weekend and then I’ll be back in contact Monday (or the day after if it’s a public holiday).

You can also give me a call on 1800 451 624

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